Men of great knowledge actually found out about the chakras – their workings, their petals, their sounds, their infinity, their co-relational powers. They found the life of the human is totally based on these chakras. They developed into a whole…

For the most part, as human beings, we identify with the physical body and think of ourselves in physical terms – or perhaps, at best, as a physical body and mind. The truth is that the human being is made…

Prayer is when the mind is one pointed and man talks to God. Meditation is when the mind becomes totally clean and receptive and God talks to man. Yogi Bhajan Meditation is fundamental to Kundalini Yoga. The pranayama and kriyas…

  ..all the kriyas have certain things which are assumed. First is proper posture and second is the locks. – Yogi Bhajan The bandhs, or locks, are fundamental to Kundalini Yoga. Learning and developing the skill and internal awareness necessary…

Inside of me there’s a mantra going on that reminds me of who I am. It’s that place inside – that niche in the wall where the candle flame never flickers. Always bringing me right to my heart where we…

Breath and Pranayama in Kundalini Yoga “May you never be afraid of your own excellence.  With every breath you have the opportunity to change, to transform.  Use the breath to elevate yourself to that highest destiny, and allow the breath…