Tuning in to Kundalini Yoga
Tuning in with the Adi Mantra Kundalini Yoga, also known as the Yoga of Awareness, is a complete practice that uses breath, movement and rhythm to bring you into a space of inner peace and calm. When I attended my …
Posts about Kundalini Yoga, including practice tips, history, musings and words of wisdom
Tuning in with the Adi Mantra Kundalini Yoga, also known as the Yoga of Awareness, is a complete practice that uses breath, movement and rhythm to bring you into a space of inner peace and calm. When I attended my …
Using your emotions to find inner peace Most of us have become really good at not feeling the heavy emotions, like fear, grief, sadness, anger, anxiety. Allowing these emotions just brings trouble, right? So we push the feelings down because …
Self Healing Heart and Self Love – GuruMeher Singh Read more »
“You don’t need fixing, you just need a tool kit upgrade” Gurutej Kaur Khalsa Rest & Restore Kundalini Yoga for Wellness and Recovery 10 to 11:30am Thursday morning Mandala Garden Yoga & Wellness 161 Dawson Street, Girards Hill Yoga …
Men of great knowledge actually found out about the chakras – their workings, their petals, their sounds, their infinity, their co-relational powers. They found the life of the human is totally based on these chakras. They developed into a whole …
So much more than just our physical bodies For the most part, as human beings, we identify with the physical body and think of ourselves in physical terms – or perhaps, at best, as a physical body and mind. …
Prayer is when the mind is one pointed and man talks to God. Meditation is when the mind becomes totally clean and receptive and God talks to man. Yogi Bhajan Meditation is fundamental to Kundalini Yoga. The pranayama and …
..all the kriyas have certain things which are assumed. First is proper posture and second is the locks. – Yogi Bhajan The bandhs, or locks, are fundamental to Kundalini Yoga. Learning and developing the skill and internal awareness …
The Bandhs – Developing Core Strength, Sensitivity, and Subtlety Read more »
Inside of me there’s a mantra going on that reminds me of who I am. It’s that place inside – that niche in the wall where the candle flame never flickers. Always bringing me right to my heart where …
Breath and Pranayama in Kundalini Yoga “May you never be afraid of your own excellence. With every breath you have the opportunity to change, to transform. Use the breath to elevate yourself to that highest destiny, and allow the …
The third or navel chakra (Manipura in Sanskrit) is where the human talent of commitment is found. Located in the solar plexus it encompasses all of the digestive systems organs, the stomach, liver, spleen, pancreas, kidneys and gall bladder. The …
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