Kundalini Yoga in the Northern Rivers
Siri Shakti Yoga classes and workshops are held near the town centre of the NSW Northern Rivers town of Lismore at:
Mandala Garden Yoga & Wellness Centre
161 Dawson St, Girards Hill
The studio has a few mats and props available however feel free to bring your own. Wear comfortable clothing that you can easily move in and don’t forget to bring your water bottle. In chilly winter weather, make sure you have warm comfy clothing and a blanket to rug up for savasana (deep relaxation)
Not in the Lismore area and wanting information about teachers and classes on the NSW North Coast? Check out this local teachers guide.
Siri Shakti Yoga hosts Kundalini Trance Drumming workshops, usually on the 3rd weekend of the month in Lismore. From time to time these workshop are held in other locations around our region. Information about upcoming workshops can be found on the Kundalini Trance Drumming page.
We also host a Community Sadhana on the last Sunday of the month at the Mandala Garden Yoga & Wellness Centre. Community Sadhana is a two and a half hour practice.starting at 5:30am. Breakfast is shared after sadhana from 8am. Class exchange is a donation of either food to share for breakfast or a gold coin.
Foundations of Kundalini Yoga & Meditation – February 2018
Kundalini Yoga foundations courses are held regularly throughout the year. This course introduces the practice of Kundalini Yoga, providing students an informative introduction to the elements of kriya and meditation. Breath, mantra, mudra and technique are covered in detail with handouts provided every week.
**** The 4 week Foundations of Kundalini Yoga and Meditation course commencing on 7 February 2018 is full. Next course will be held in May/June 2018.****
Please contact Siri Shakti to register your interest in the Foundations of Kundalini Yoga course as numbers are limited.
Regular classes held in Lismore
General Kundalini Yoga
Thursday Night – 6pm to 7.30pm
An ongoing general Kundalini Yoga and Meditation class for all levels.
Wake Up and Shine Yoga
Wednesday Morning – 6:30 to 7:30
A dynamic Kundalini Yoga class to break the mid week hump day blues. Kick start your Wednesday and give yourself a mid week reboot
Connecting Souls – Kundalini Yoga for expecting mums
Thursday – 1:30pm to 2:30pm (starts 8 February 2018)
This class is all about connecting to the soul within, both your growing child and your True Self, with a combination of gentle exercise and Kundalini Meditation.
Herbal tea is shared after class. The practice of kriya and meditation in Kundalini Yoga can leave students feeling a little ‘high’. The sharing of tea helps to ground you before heading out of the studio.
Exchange for regular classes is $18/$15 for hour and half classes, $15/$13 for one hour classes.
If you feel that Kundalini Yoga is for you but regular classes just aren’t making it into your budget please contact Siri Shakti to talk about alternative exchange options.
Kundalini Yoga for Health Conditions
Siri Shakti Yoga is happy to be able to start offering a specially tailored group program for people living with health conditions in 2018. The first 8 week group will commence in March 2018. Please contact Siri Shakti if you are interested in participating in a therapeutic group.
***Kundalini Yoga for Chronic Health Conditions commences 22 March 2018***
Yoga consultation and tailored practice for individual health needs
Are you seeking a yoga practice that meets your specific needs?
Whether you are looking for a daily practice or to address an existing health condition, Kundalini Yoga and Meditation meets you where you are at.
Kundlaini yoga is a powerful therapeutic tool when taught correctly. Having completed training in teaching Kundalini Yoga to people with health conditions, Siri Shakti has the skills and sensitivity to apply this practice to a wide range of health conditions.
Research has shown that Kundalini Yoga can have positive benefits in a wide range of health conditions and can be the perfect partner to both traditional and alternative medical approaches. Starting where you are at, Kundalini Yoga practices assist in regaining vitality as well as giving the gift of total relaxation to support recovery.
Individual Kundalini Yoga and Meditation sessions are tailored through consultation and development of a program that meets the needs of each individual, supporting you through to your full potential. Sessions are available through face to face and online options. Please contact Siri Shakti if you would like to discuss your individual health needs or to book a session.
Siri Shakti Yoga for Groups
Bring the benefits of Kundalini Yoga to your next work or social activity with Siri Shakti Yoga.
Group sessions are tailored to your group and can include drumming, dancing and team building activities. Private group classes are an ideal team building activity for work groups or friends who want to get together and share a yoga practice? Siri Shakti has the practice to bring your work or social group together for fun, sharing and personal development.
Siri Shakti is available by appointment for private individual and group classes. Please contact Siri Shakti for information about private classes and pricing.
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