Classes, Workshops and Events

COVID-19 response: classes update

Sat Nam Yogi’s, Siri Shakti Yoga is committed to keeping our community safe during the ongoing COVID-19 pandemic. While Siri Shakti Yoga Sound classes have returned to the studio (with reduced maximum numbers) they also continue to be available online.

For studio classes we request that students BYO mats and props (blankets/cushions etc.), use the hand sanitiser and/or hand washing facilities on arrival and maintain physical distancing practices in line with COBID-19 advice.

If you are unwell please stay home.

See the menu items for classes and events for updates and to book into a class.

Kundalini Yoga in the Northern Rivers

Siri Shakti Yoga classes and workshops are held near the town centre of the NSW Northern Rivers town of Lismore at:

Mandala Garden Yoga & Wellness
161 Dawson St, Girards Hill

Mandala Garden is a merger between Siri Shakti Yoga’s Kundalini Yoga and Sound Meditation and Liina Flynn’s Hatha/Vinyassa Yoga and massage.

 

*Foundations of Kundalini Yoga and Restorative Kundalini Yoga courses are held throughout the year. Check below for information about current and upcoming courses

 

The studio has mats and props available however feel free to bring your own. Wear comfortable clothing that you can easily move in and don’t forget to bring your water bottle. In chilly winter weather, make sure you have warm comfy clothing and a blanket to rug up for savasana (deep relaxation)

Not in the Lismore area and wanting information about Kundalini Yoga teachers and classes on the NSW North Coast? Online classes are coming soon. Watch this space for updates. Or check out this local teachers guide.

Siri Shakti Yoga hosts a range of courses and workshops including Healing Vibration Deep Sound Journeys and Yogic Rebirthing workshops. Information about upcoming events is posted on the pages (see the classes drop down menu) when available.

 

Foundations of Kundalini Yoga – Four Week Beginner Course

This introductory course teaches the key practices that underpin the practice of Kundalini Yoga and Meditation. Over the four weeks you will learn:

  • to use your breath to bring you into a space of peace and wellness
  • to chant mantra and raise your vibration
  • to use the bandh’s (body locks) to move your energy
  • to use mudras (hand postures) to guide your energy flow
  • what a kriya based yoga practice means, and
  • how to bring the elements together into a complete practice of yoga and meditation

This course is a great introduction to the practice of Kundalini Yoga. You will receive handouts at every class, with further reading available through the Siri Shakti Yoga website. Included is a deeply relaxing gong meditation and herbal tea is shared after each class with time to ask questions or share if you choose.

Exchange for the course is $75 or $65 concession to be paid by the first class. Pre-payment options will be provided on registering for the course.

New course dates to be advised

Please contact Siri Shakti for more information about Foundations of Kundalini Yoga courses.

 

Restorative Kundalini Yoga

The 6 week course focuses on the benefits of deep relaxation to release stress. Stress is becoming the number one cause of dis-ease, which translates into disease when stored in the body. Studies have shown that restorative yoga and meditation have a beneficial effect on releasing stress and support recovery from illness as well as prevention. In this course students will learn about the vitality raising properties of the breath, engage in gentle exercise interspersed with relaxation and experience the revitalising benefits of deep relaxation.

The six week course is $108 or $90 concession, to be paid by the first class.

This course has a limit of 6 students so please contact Siri Shakti to register your interest or for more information.

 

Regular classes held at Mandala Garden studio in Lismore

Kundlaini Yoga classes

Dynamic Kundalini Yoga
Wednesday Morning – 6:30 to 7:30am
A dynamic Kundalini Yoga class to break the mid week hump day blues. Kick start your Wednesday and give yourself a mid week reboot

General Kundalini Yoga
Wednesday Night – 6pm to 7.30pm 
An ongoing general Kundalini Yoga and Meditation class for all levels.

Rejuvenating gong meditation included in every class

Siri Shakti is a master at mixing up herbal tea blends, which is shared after class. The practice of kriya and meditation in Kundalini Yoga can leave students feeling a little ‘high’. The sharing of tea helps to ground you before heading out of the studio.

Exchange for regular classes is $18/$15 for hour and half classes, $15/$12 for one hour classes.

If you feel that Kundalini Yoga is for you but regular classes just aren’t making it into your budget please contact Siri Shakti to talk about alternative exchange options.

If you are looking for a regular kundalini Yoga class but can’t make it into Lismore, perhaps you’d like to join a class online. Contact Siri Shakti for information about online classes

 

Private Classes, Kundalini Yoga Therapy and Sound Massage

Yoga consultation and tailored practice for individual health needs

Are you seeking a yoga practice that meets your specific needs?

Whether you are looking for a daily practice or to address an existing health condition, Kundalini Yoga and Meditation meets you where you are at.

Kundlaini yoga is a powerful therapeutic tool when taught correctly. Having completed training in teaching Kundalini Yoga to people with health conditions, Siri Shakti has the skills and sensitivity to apply this practice to a wide range of health conditions.

Research has shown that Kundalini Yoga can have positive benefits in a wide range of health conditions and can be the perfect partner to both traditional and alternative medical approaches. Starting where you are at, Kundalini Yoga practices assist in regaining vitality as well as giving the gift of total relaxation to support recovery.

Individual Kundalini Yoga and Meditation and Sound Bath sessions are tailored through consultation and development of a program that meets the needs of each individual, supporting you through to your full potential. Sessions are available through face to face and online options. Please contact Siri Shakti if you would like to discuss your individual health needs or to book a session.

Siri Shakti also offers one on one sound massage and private small group sound baths. Sound massage involves therapeutic movement, breath work and vibrational instruments played on and around you and may include using your own voice to activate the self healing process.

 

Siri Shakti Yoga for Groups

Bring the benefits of Kundalini Yoga to your next work or social activity with Siri Shakti Yoga.

Group sessions are tailored to your group and can include sound bath, drumming, dancing and team building activities. Private group classes are an ideal team building activity for work groups or friends who want to get together and share a yoga and sound practice. Siri Shakti has the skills bring your work or social group together for fun, sharing and personal development.

Siri Shakti is available by appointment for private individual and group classes. Please contact Siri Shakti for information about private classes and pricing.