Self Healing Heart and Self Love – GuruMeher Singh

Using your emotions to find inner peace

Most of us have become really good at not feeling the heavy emotions, like fear, grief, sadness, anger, anxiety. Allowing these emotions just brings trouble, right? So we push the feelings down because it’s safer not to feel. But is it?

What if there was a way to be with these emotions? To really feel and still find inner peace and happiness?

GuruMeher Singh, international Kundalini lead trainer, life coach and yoga therapist, has spent much of his practicing years developing such a technique.

The Senses of the Soul system is a simple yet powerful toolkit for emotional liberation. Using Kundalini Yoga meditation and mindfulness, among other techniques, you can come to understand what it is you need to hear from your emotions.

GuruMeher will be offering a one day Senses of the Soul workshop on Sunday 7 October 2018 at Mandala Garden Yoga and Wellness in Lismore NSW.

Self Healing Heart and Self Love will give you simple yet powerful tools to help you come back to your Self and find true self respect and love.

“Your well-being requires peaceful thoughts and flourishing emotions. After years of yoga practice and working as a life coach, I have come to understand that the emotions are vital body-mind-spirit sensory equipment. Just as your five physical senses serve to navigate your body, emotions help you to explore your life. Your emotions are guides, leading you toward feeling inner peace amidst the challenges life brings.”   GuruMeher

 

Your Self-Healing Heart: Activate the Emotional Immune System

Emotions are a direct line of connection to your heart and soul, but they are intense. They require your interpretation. By consciously listening to your feelings, even when they are unpleasant, you will discover what is wrong and what you need to do about it, heal past pain and trauma, learn to trust yourself, build confidence and improve relationships.

Self Esteem & Self Love: Make Peace with Yourself 

Self-image determines the quality of your life. Self criticism and negative self-image are terribly debilitating and sabotage our best efforts. In this workshop you will safely and confidently:

• Uncover & release self-defeating feelings & patterns
• Heal the wounds of rejection and betrayal
• Resolve pain from the past
• Find acceptance, compassion and love

Making peace with yourself – that is the goal of all yoga. GuruMeher’s skilled and compassionate support will help you to cleanse and renew. You will go home loaded with tools for continued growth and increased self-love and acceptance.

Watch this short snippet for a sample of what you might expect in this full day workshop

Tools for counsellors, therapists and support workers

This is an amazing opportunity to learn new tools for working with emotions for wellness. For practitioners it is a great professional development opportunity, adding new skills to your toolkit for working with others and self care.

You can learn more from the Senses of the Soul website, where you can access and download an introductory worksheet.

GuruMeher Singh – Self Healing Heart and Self Love

Sunday 7 October 2018
Mandala Garden Yoga & Wellness
161 Dawson Street, Girards Hill

Full price: $165. Special offer if you book 2 or more tickets pay only $125 per ticket.

Spaces are limited so get in quick to secure your place in this very special workshop experience.

To book contact Siri Shakti.